Calories: 498kcal | Carbohydrates: 81g | Protein: 3g | Fat: 22g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 171mg | Potassium: 230mg | Fiber: 3g | Sugar: 59g | Vitamin A: 375IU | Vitamin C: 4mg | Calcium: 102mg | Iron: 8mg