Calories: 216kcal | Carbohydrates: 29g | Protein: 4g | Fat: 11g | Saturated Fat: 7g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 11mg | Sodium: 111mg | Potassium: 199mg | Fiber: 1g | Sugar: 26g | Vitamin A: 149IU | Calcium: 131mg | Iron: 1mg